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counselling

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I offer virtual therapy so that you may access services in a way that is most convenient for you.

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Scroll down to see what I can help with...

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Anxiety

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-struggles to engage in group settings
-perfectionism & fear of failure
-overthinking & self-criticism
-frequent worry & self-doubt
-increased social isolation & withdrawal
-panic attacks

Self-Esteem

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-self-identity & self-concept 
-self-confidence
-calming the inner critic
-identification of core values
-feelings of shame and ineptitude

depression

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-feelings of sadness & irritability

-sleep disturbances & fatigue 
-difficulty concentrating

-loss of interest or pleasure 
-interrupting destructive thought patterns

Stress & Trauma

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-big T trauma (accident, abuse & assault)
-little T trauma (job loss, harassment, breakups)
-relational trauma (neglect)
-transgenerational trauma

TEENS

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-career guidance
-school avoidance
-sexual orientation & gender identity
-suicide ideation & self-harm
-substance use

ADOPTION

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-self identity
-rejection, abandonment & adjustment 
-disclosure
-blended families
-family of origin

couples & Family 

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-relationships

-codependency

-parenting

​-attachment patterns

-conflict resolution

-boundary system violations

racial identity

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-racial trauma
-cultural identity
-intergenerational cultural dissonance
-acculturative stress

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