counselling

sincerely-media-2O1HWfuUY1w-unsplash_edi

I offer both in person and virtual therapy so that you may access services in a way that is most comfortable for you.

Scroll down to see what I can help with...

SC-Initial-Logo-Cream.png

Anxiety

pexels-alex-green-5699860.jpg

-struggles to engage in group settings
-perfectionism & fear of failure
-overthinking & self-criticism
-frequent worry & self-doubt
-increased social isolation & withdrawal
-panic attacks

Self-Esteem

pexels-khoa-vo%CC%83-4918391_edited.jpg

-self-identity & self-concept 
-self-confidence
-calming the inner critic
-identification of core values
-feelings of shame and ineptitude

depression

.jpg

-feelings of sadness & irritability

-sleep disturbances & fatigue 
-difficulty concentrating

-loss of interest or pleasure 
-interrupting destructive thought patterns

Stress & Trauma

pexels-alex-green-5700198.jpg

-big T trauma (accident, abuse & assault)
-little T trauma (job loss, harassment, breakups)
-relational trauma (neglect)
-transgenerational trauma

TEENS

drew-coffman-15RvXKOXM4U-unsplash.jpg

-career guidance
-school avoidance
-sexual orientation & gender identity
-suicide ideation & self-harm
-substance use

ADOPTION

pexels-cottonbro-4709853.jpg

-self identity
-rejection, abandonment & adjustment 
-disclosure
-blended families
-family of origin

couples & Family 

jimmy-dean-Qngdf0kgGB4-unsplash.jpg

-relationships

-codependency

-parenting

-attachment patterns

-conflict resolution

-boundary system violations

racial identity

a%20woman%20holds%20her%20hands%20over%2

-racial trauma
-cultural identity
-intergenerational cultural dissonance
-acculturative stress